Vegan diets, while offering health benefits, can lack essential nutrients like vitamin B12, iron, and omega-3 fatty acids, leading to potential health complications.
Tauja's experience highlights how nutrient deficiencies can affect overall health and well-being, leading to fatigue, anemia, and other health issues.
The optimal diet for each individual is unique and depends on personal health needs and lifestyle choices. There is no one-size-fits-all approach to nutrition.
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I was a hardcore vegan for years, but I was always tired and lacking energy. Since switching to a carnivore diet, my life has been transformed. I'm finally feeling my best!
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